Craniosacral Therapy (CST) is a light-touch approach that can create dramatic improvements to whole-body health and performance by reducing pain and tension, creating ease of movement, strengthening the immune system, calming the nervous system, and restoring vitality.

Have you noticed the tissue around your scar or how your body moves around your scar? I can help you achieve more comfort with a new technique called ScarWork.

Using bolsters and balls at home to provide relief from tight muscles is simple and feels great. Read on to learn more about a few easy ways to boost your daily routine.

Oncology massage is specifically tailored to meet the needs of cancer patients and cancer survivors. It is a gentle, safe, and supportive approach that helps to alleviate the side effects of cancer and cancer treatments. Oncology massage can help to reduce stress and anxiety, pain and discomfort, as well as improve sleep quality, increase relaxation and enhance quality of life. It is a valuable tool for helping cancer patients manage their symptoms and improve their overall wellbeing. It can also help improve circulation, range of motion, and encourage lymphatic drainage, which can help reduce inflammation and support the body’s natural healing process.

YouTube has it all, including my favorite workout videos. I recommend these all the time to my clients and I hope you’ll enjoy them, too.